:root{--main-container-width:1140px;--user-icon-size:52px;--header-content-left-right-padding:20px;--default-border-radius:20px;--bg-visual:#fcece0;--bg-input:#fbfbfb;--bg-body:#f5f6f8;--bg-white:#fff;--card-subject-text:#b4b4b0;--card-text:#333;--card-border:var(--border-input);--card-frequent-action-bg:#ffe0cb;--card-frequent-action-box-shadow:0 0 20px #fe6f1e;--card-frequent-action-button-hover-bg:snow;--card-important-action-bg:var(--color-primary);--card-important-action-box-shadow:0 0 20px #fe6f1e;--card-important-action-button-hover-bg:#fbaa7b;--card-important-action-title-color:#fff;--card-important-action-button-text-color-on-hover:#fff;--content-block-bg:#fff8e7;--content-block-border:#e0e0e0;--content-block-shadow-primary:0 6px 17px #00000021;--content-block-shadow-secondary:0 2px 8px #00000014;--content-press-color:#f9f9f9;--text-main:#000;--text-label:#333;--text-secondary:#666;--text-tertiary:#999;--text-input:#000;--border-input:#e0e0e0;--color-primary:#fe6f1e;--color-primary-hover:#d95e18;--stressor-pill-selected-bg:#fe6f1e26;--stressor-pill-hover-bg:#fe6f1e12;--stressor-category-header-hover-bg:#00000008;--color-link:#e85501;--lang-text:#333;--lang-link:#999;--lang-active:#000;--progress-bar-bg-color:#dfdfdf;--answer-card-hover-bg:snow;--answer-card-box-shadow:0 4px 12px #e67e504d;--shadow-dropdown:0 2px 8px #00000014;--error-color:#dc2626;--info-color:#2563eb;--spider-outline:#36a2eb;--spider-fill:#36a2eb33;--spider-web:#dfdfdf}@media (prefers-color-scheme:dark){:root{--main-container-width:1140px;--user-icon-size:52px;--header-content-left-right-padding:20px;--default-border-radius:20px;--bg-visual:#333;--bg-input:#333;--bg-body:#1a1a1a;--bg-white:#2a2a2a;--card-subject-text:#bdbdbd;--card-text:#fff;--card-border:var(--border-input);--card-frequent-action-bg:#3d2c1f;--card-frequent-action-box-shadow:0 0 20px #fe6f1e4d;--card-frequent-action-button-hover-bg:#fe6f1e33;--card-important-action-bg:#802c07;--card-important-action-box-shadow:0 0 20px #fe6f1e4d;--card-important-action-button-hover-bg:#fd6615;--card-important-action-title-color:#ebdaca;--card-important-action-button-text-color-on-hover:black;--content-block-bg:#222325;--content-block-border:#3a3a3a;--content-block-shadow-primary:0 4px 10px #0000004d;--content-block-shadow-secondary:0 1px 3px #0003;--content-press-color:#333;--text-main:#fff;--text-label:#fff;--text-secondary:#ccc;--text-tertiary:#999;--text-input:#fff;--border-input:#555;--color-primary:#fe6f1e;--color-primary-hover:#d95e18;--stressor-pill-selected-bg:#fe6f1e40;--stressor-pill-hover-bg:#fe6f1e1f;--stressor-category-header-hover-bg:#ffffff0d;--color-link:#fe6f1e;--lang-text:#fff;--lang-link:#aaa;--lang-active:#fff;--progress-bar-bg-color:#3a3a3a;--answer-card-hover-bg:#fe6f1e33;--answer-card-box-shadow:0 4px 12px #e67e5040;--shadow-dropdown:0 2px 8px #00000080;--error-color:#ff6b6b;--info-color:#60a5fa;--spider-web:#3a3a3a}}*{box-sizing:border-box;margin:0;padding:0}@font-face{font-family:Poppins;src:url(/static/assets/Poppins-Regular-CfG6Z_oO.woff2)format("woff2"),url(/static/assets/Poppins-Regular-OCMhW3O3.woff)format("woff");font-weight:400;font-style:normal}@font-face{font-family:Poppins;src:url(/static/assets/Poppins-Bold-by1NX2R9.woff2)format("woff2"),url(/static/assets/Poppins-Bold-3_0RkGj2.woff)format("woff");font-weight:700;font-style:normal}body{background-color:var(--bg-body);color:var(--text-main);font-family:Poppins,sans-serif;line-height:1.6;transition:background-color .3s,color .3s}.main-container{max-width:var(--main-container-width);margin:0 auto;transition:background-color .3s}.content-block{box-sizing:border-box;background-color:var(--content-block-bg);border:1px solid var(--content-block-border);border-radius:var(--default-border-radius);width:100%;min-height:60px;box-shadow:var(--content-block-shadow-primary), var(--content-block-shadow-secondary);margin-block:20px;padding:16px 24px 24px;display:block}.content-block h2{color:var(--text-main);margin-bottom:25px;font-size:24px}.content-block-header{flex-direction:row;justify-content:flex-start;align-items:baseline;display:flex}.content-block-header .info-icon{width:14px;height:14px;color:var(--color-primary);margin-left:4px;position:relative;top:-8px}h1{margin-bottom:2rem;font-size:2rem;font-weight:700}@media (width<=768px){.content-block{padding:30px 20px}}.site-header{background-color:var(--bg-white);border-bottom:1px solid var(--border-input);padding:15px 0;transition:background-color .3s,border-color .3s}.header-content{max-width:var(--main-container-width);padding:0 var(--header-content-left-right-padding);justify-content:space-between;align-items:center;margin:0 auto;display:flex}.logo{background-image:url(/static/assets/logo-Tm6Gv1af.png);background-repeat:no-repeat;background-size:contain;width:150px;height:45px}@media (prefers-color-scheme:dark){.logo{background-image:url(/static/assets/logo-darkmode-ChgI0gB_.png)}}.user-icon{width:var(--user-icon-size);height:var(--user-icon-size);max-width:var(--user-icon-size);max-height:var(--user-icon-size);cursor:pointer;background-color:#d1d1d1;border-radius:50%;justify-content:center;align-items:center;display:flex;overflow:hidden}.general-settings{align-items:center;gap:12px;display:flex;position:relative}.banner-section{color:#fff;background-color:#f36621;background-image:url(/static/assets/banner-Bk7AEyUD.png);background-position:100% 100%;background-repeat:no-repeat;background-size:auto;min-height:100px;padding:20px 0}.banner-content{max-width:var(--main-container-width);text-align:left;margin:0 auto;padding:0 40px}.banner-section h1{margin-bottom:10px;font-size:28px;font-weight:500}.banner-section p{opacity:.9;font-size:18px}@media (width<=768px){.banner-section h1{font-size:22px}.banner-section{background-position:0 100%}}.breadcrumb{margin-bottom:1rem}.breadcrumb a{color:var(--text-secondary);border-radius:999px;align-items:center;gap:.35rem;margin-top:15px;padding:.25rem .5rem;font-size:.875rem;font-weight:500;text-decoration:none;transition:color .2s,background-color .2s;display:inline-flex}.breadcrumb a:hover{color:var(--color-primary);background-color:var(--answer-card-hover-bg)}.breadcrumb a:active{transform:translateY(2px)}.breadcrumb-icon{margin-left:10px;line-height:1}.btn-base{color:#fff;text-align:center;cursor:pointer;border:none;border-radius:4px;padding:14px;font-family:inherit;font-size:1rem;font-weight:600;text-decoration:none;transition:background-color .2s;display:block}.btn-orange{background-color:var(--color-primary)}.btn-orange:hover{background-color:var(--color-primary-hover)}.btn-submit{width:100%}.action-buttons-centered{justify-content:center;margin-top:20px;display:flex}.action-buttons-left{justify-content:flex-start;width:100%;margin-top:20px;display:flex}.btn-action{width:250px}.action-buttons-centered .btn-action{margin-inline:10px}.btn-emotional-state{background-color:var(--bg-white);color:var(--color-primary);cursor:pointer;border:none;flex:1;justify-content:center;align-items:center;gap:12px;padding:8px 10px;transition:background-color .2s;display:flex}.btn-emotional-state:hover{background-color:var(--card-frequent-action-button-hover-bg)}.emotional-state-icon{flex-shrink:0;width:20px;height:20px}.btn-stress-load{border:1px solid var(--color-primary);background-color:var(--bg-white);width:auto;min-width:200px;color:var(--color-primary);cursor:pointer;border-radius:100px;margin:12px 15px 0;padding:5px 0;font-size:15px;font-weight:400;transition:all .2s}.btn-stress-load:hover{background-color:var(--card-frequent-action-button-hover-bg)}.btn-action-important-start{background-color:var(--bg-white);color:var(--color-primary);cursor:pointer;border:1px solid;border-radius:100px;width:auto;min-width:200px;padding:12px 32px;font-size:15px;font-weight:600;transition:all .2s}.btn-action-important-start:hover{color:var(--card-important-action-button-text-color-on-hover);background-color:var(--card-important-action-button-hover-bg);box-shadow:0 0 16px var(--card-important-action-button-hover-bg);border:1px solid var(--card-important-action-button-text-color-on-hover)}.btn-action-important-start:active{transform:translateY(0)}.form-input{border:1px solid var(--border-input);background-color:var(--bg-input);width:100%;color:var(--text-input);border-radius:4px;outline:none;padding:12px 15px;font-family:Poppins,sans-serif;font-size:.95rem;transition:border-color .2s,background-color .3s,color .3s}.form-input-error{border-color:var(--error-color)}.form-input:focus{border-color:var(--color-primary)}.form-wrapper{width:100%;max-width:500px}.form-group{margin-bottom:1.5rem}label{color:var(--text-label);margin-bottom:.5rem;font-size:.9rem;font-weight:500;display:block}.help-text{margin-block:10px;font-size:.8rem;list-style:none}.help-text li{align-items:flex-start;gap:8px;margin-bottom:4px;display:flex}.help-text li:before{content:"•";flex-shrink:0}.user-menu{display:inline-block;position:relative}.user-dropdown-menu{right:calc(-1 * var(--header-content-left-right-padding));background:var(--bg-white);border:1px solid var(--border-input);box-shadow:var(--shadow-dropdown);z-index:100;min-width:180px;top:var(--user-icon-size);border-radius:4px;padding:8px 0;transition:background-color .3s,border-color .3s;display:none;position:absolute}.user-menu:hover .user-dropdown-menu,.user-menu:focus-within .user-dropdown-menu,.user-menu.open .user-dropdown-menu{display:block}.user-dropdown-item{color:var(--text-main);align-items:center;padding:10px 20px;font-size:15px;text-decoration:none;transition:background .2s,color .3s;display:flex}.user-dropdown-item:focus{background:var(--bg-body);outline:none}.user-dropdown-item:hover{background:var(--bg-body)}.icon{opacity:.6;vertical-align:middle;background-position:50%;background-repeat:no-repeat;background-size:contain;width:18px;height:18px;margin-bottom:0;margin-right:12px;display:inline-block}.user-dropdown-item span:not(.icon){vertical-align:middle}.user-dropdown-item:hover .icon,.user-dropdown-item:focus .icon{opacity:.9}.lang-selector{color:var(--lang-text);font-size:.9rem}.lang-link{color:var(--lang-link);font:inherit;cursor:pointer;background:0 0;border:none;margin:0 2px;padding:0;transition:color .2s}.lang-link:hover,.lang-link:focus{color:var(--lang-active)}.lang-link.active{color:var(--lang-active);cursor:default;font-weight:700;text-decoration:none}.error-message{color:var(--error-color);margin-block:10px;font-weight:700}.info{color:var(--info-color);align-content:center;align-items:center;margin-block:10px;display:flex}.info-icon{align-content:center;align-items:center;margin-right:5px;display:inline-flex;position:relative}.info-tooltip-text{visibility:hidden;color:#fff;text-align:center;z-index:100;opacity:0;pointer-events:none;background-color:#333;border-radius:6px;width:200px;padding:8px;font-size:.8rem;font-weight:400;line-height:1.4;transition:opacity .3s;position:absolute;bottom:125%;left:50%;transform:translate(-50%);box-shadow:0 2px 5px #0003}.info-tooltip-text:after{content:"";border:5px solid #0000;border-top-color:#333;margin-left:-5px;position:absolute;top:100%;left:50%}.info-tooltip-text.active,.info-icon:hover .info-tooltip-text{visibility:visible;opacity:1}.info-tooltip-container{cursor:help}.youtube-player{aspect-ratio:16/9;width:75%}.external-video-container{justify-content:center;align-items:center;display:flex}.external-video-wrapper{background:var(--bg-white);border-radius:var(--default-border-radius);box-shadow:var(--content-block-shadow-primary), var(--content-block-shadow-secondary);flex-direction:column;align-content:flex-start;padding:24px;display:flex}.external-video-wrapper h4{padding-bottom:1rem}